Muay Thai is a great way for kids to work on their focus, eye-to-hand coordination, self-confidence and general physical fitness in a fun and safe environment. Kids classes involve a warm up, drills to improve their technique, bag work for conditioning, and pad work to combine all the skills they have been learning during class.
Kids boxing gloves are available for use at the gym, or you can bring your own.
RECOMMENDED GEAR: Shorts (no longer than knee length), shirt, water
OPTIONAL GEAR: Your own gloves