Advanced Sparring

The best simulation to an actual fight, sparring requires both fighters to demonstrate adequate offensive and defensive skills necessary to protect themselves. Sparring is conducted at 80-90% power, and 100% speed. Peoria Muay Thai takes all measures to ensure the safety of all fighters, thus we will match opponents up based on size and experience.

MANDATORY GEAR: Mouthpiece, cup (males), headgear, mouthpiece, 16 oz gloves, shin pads.

**Those wanting to attend Timing and/or Sparring must be cleared by the coaching staff by demonstrating proper technique, control and sportsmanship.